Apple Protein Pancakes
Pancakes are a Sunday morning food if ever there were one aren't they? These apple protein pancakes are delicious on their own and taste incredible with fresh fruit and a drizzle of honey. I use a plant based protein made up of pea and hemp protein powder but you could use any protein powder or flour.
Apple Protein Pancake Ingredients:
makes 6 small pancakes
- 1 apple
- 3 heaped tbsp of spelt flour
- 2 scoops of protein powder
- a splash of plant based milk - I use rice milk
- 2 eggs - if you don't eat eggs you can replace them with flax eggs
Pop all of the ingredients into a blender and mix thoroughly. In a frying pan add a small amount of olive oil. Once hot enough cook two tablespoons of the mixture at a time. Top with fresh fruit and a small drizzle of honey.