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Hello!

Welcome to Nourishing Soulfully. I’m Peta, a Cat Mum, Tea Drinker and all around Positive Thinker.

Autumnal Bean Salad

Autumnal Bean Salad

This Autumnal Bead Salad is wonderfully filling and so easy to make. It's full of fantastic vitamins and nutrients that are bound to add a spring to your step.

A great packed lunch option for when you're on the go. I like keeping a tupper full in my fridge to grab on the way out of the door first thing in the morning.

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Autumnal Bean Salad Ingredients

  • Brown Rice
  • 1 head of broccoli
  • 1 red pepper
  • 1 tin of red beans
  • 1 tbsp of tahini
  • Salt & pepper to season

Method

Cook the brown rice in a saucepan as you usually would, drain and rinse. Chop up the broccoli and red pepper, splash a little olive oil over the top along with some salt and pepper and pop into the oven on high for 30 mins.

One cooked add the rice and vegetables into a bowl. Wash and rinse the tin of red beans, add those along with the tahini and salt and pepper.

Enjoy!

Wonderful Wednesday | 12th October 2016

Wonderful Wednesday | 12th October 2016

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