Welcome to Nourishing Soulfully. I’m Peta, a Cat Mum, Tea Drinker and all around Positive Thinker.

Carrot Cake Pancakes

Carrot Cake Pancakes

carrot cake pancakes on plate

These Carrot Cake Pancakes were born from my recent bid to become more curious, I decided to experiment with a few ingredients in my fridge for breakfast.

Using carrots, an apple and dates along with orange zest, juice and a squeeze of lemon juice, I created one of the yummiest gluten free pancake mixes I have ever come across!

These pancakes are gluten free, dairy free and refined sugar free making them very Pe-ta Friendly! They do include eggs, but you can swap up the eggs for flax eggs instead!

pancake stack
pacake stack with fork
free from pancake stack

Free From Carrot Cake Pancakes

A delicious free from carrot cake pancake recipe which is gluten free, dairy free and refined sugar free

Makes: 6 Pancakes

Prep time:

Cook time:

  • 140g or 1 Cup of Rice Flour
  • 2 Eggs or Flax Eggs
  • 2 Carrots
  • 1 Apple
  • 6 Dates
  • Juice of 1 Lemon
  • Zest & Juice of 1 Orange
  • Pinch of Salt
  • ½ tsp of Ground Cinnamon
  • ¼ tsp of Ground Ginger
  • Drop of water
  • 1 tsp of Coconut Oil
  • Instructions:
    1. In a food processor place the 2 chopped carrots, 1 cored and chopped apple,6 dates, juice of 1 lemon, zest and juice of 1 orange, pinch of salt, 1/2 tsp of ground cinnamon and ¼ tsp of ground ginger
    2. Mix thoroughly. You can keep this in the fridge overnight if you wish to make the pancakes the following day.
    3. Mix in the flour and eggs. Add a drop of water or plant based milk if needed.
    4. In a frying pan place the tsp of coconut oil and allow to heat up on medium-high
    5. Pour a ladel of the pancake mixture into the frying pan.
    6. After a minute or so flip the pancake.
    7. Serve with a drizzle of honey and a sprinkling of mixed seeds.
    8. Free From Carrot Cake Pancakes
Potato, Broccoli & Apple Patties

Potato, Broccoli & Apple Patties

Curiosity - Do we need to be more curious?

Curiosity - Do we need to be more curious?