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Cauliflower Flatbreads with Guacamole & Salsa

Cauliflower Flatbreads with Guacamole & Salsa


Cauliflower Flatbread With Guacamole & Salsa

A wonderful alternative to pizza, these gluten free and dairy free flat breads are crunchy on the outside and soft on the inside.

Makes: 6 flatbreads

Prep time:

Cook time:

  • 1 small cauliflower
  • 3 cups of rice flour
  • 1 tsp of salt
  • 1 tsp of pepper
  • 1 handful of coriander
  • 1 tsp of thyme
  • 2 tbsp of olive oil
  • 2 cups of water
  • 1 avocado
  • Juice of one orange
  • Salt & pepper to season
  • 1 tbsp of olive oil
  • 1 onion
  • 4 mushrooms
  • 1 small red pepper
  • 1 can of sweetcorn
  • 6 cherry tomatoes
  • 1 carton of pasatta
  • 1 tsp of spicy paprika
  • 1 tsp of sweet paprika
  • Instructions:
    1. Pre-heat oven to 200'c.
    2. Cut the cauliflower into chunks and place in a food processor. Mix until finely chopped.
    3. Place the cauliflower into a rice bag and squeeze until all of the excess liquid has been removed - this is a very important step!
    4. Put the cauliflower into a large mixing bowl, add the rice flour, salt, pepper, finely chopped coriander, thyme and olive oil. Mix well and slowly add water until a dough is formed. Be careful not to add too much water.
    5. Roll into rectangular shapes of about a finger in thickness.
    6. Place in the oven to cook for 15 minutes, turn over and cook for a further 10 minutes.
    7. For the Guacamole, mash the avocado and mix with the orange juice, add salt and pepper and stir well.
    8. For the Salsa, in a frying pan add 1 tbsp of olive oil. Heat on medium heat.
    9. Add the onion and cook for 10 to 15 minutes until golden and soft.
    10. Now add the finely chopped mushrooms, chopped red pepper, quartered cherry tomatoes and a can of drained sweetcorn.
    11. Stir well and add the tomato passata, spicy paprika and sweet paprika. Leave to simmer for 10 minutes.
    12. When the flatbreads are ready, remove carefully from the oven. Spread the guacamole on top and finally spoon the salsa on. Enjoy!
    13. Cauliflower Flatbreads with guacamole & salsa. Dairy Free, Gluten Free
Wonderful Wednesday 14 of 2019

Wonderful Wednesday 14 of 2019

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