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Chickpea & Sweetcorn Mash

Chickpea & Sweetcorn Mash


This recipe came about completely and utterly by chance. Sorry Chickpea Mash, even though you are my new favourite food, you were a mistake. But oh my goodness what a wonderful mistake you were! This healthy alternative to a traditional mash is every kind of wonderful. I love the texture and taste and could seriously become addicted to it. Serve this in a plant based meal with roasted veggies and an olive oil dressing or if you're not vegan and fancying a little meat, why not pop to the shop and get some fancy sausages to accompany this unusual mash.



  • 4 tbsp of flax seeds soaked in water just covering them for 20 mins
  • 1 tin of chickpeas
  • 1/2 a red pepper
  • 1 75g tin of sweetcorn
  • 4 tbsp of olive oil
  • 4 tbsp of milk (I used riced milk)
  • Salt and pepper for seasoning


Pre-heat over to 180 degrees Celsius.

In a food processor add all of the ingredients, whizz up until a mash consistency has formed.

Pop in a heat proof dish and bake in the oven for about 20 mins or until a little crispy on top.




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Who Is He?

63,809 messages

63,809 messages