Welcome to Nourishing Soulfully. I’m Peta, a Cat Mum, Tea Drinker and all around Positive Thinker.

Cranberry Oat Bars | 24 Seconds In The Kitchen.

Cranberry Oat Bars | 24 Seconds In The Kitchen.


Today I came up with a little idea, 24 Seconds In The Kitchen; simple plant based recipes featured in just 24 second videos. DSC05426

As if this wasn't challenging enough I decided to just wing it and make the recipe up as I went along. I opted for a kitchen equipment free recipe as I know that so many people don't own food processors or blenders. When I first began eating this way I struggled to find healthy snack recipes that didn't require a whizzer upper.


These Cranberry Oat Bars are really delicious, they make a great breakfast bar or on the go snack and are completely sugar free. I'll pop the recipe below as well as my very first 24 Seconds In The Kitchen.



  • 2 cups of oats
  • 1 cup of crushed walnuts (I crush mine using a rolling pin.)
  • 1 tbsp of cinnamon
  • 2 tbsp of chia seeds soaked in 8 tbsp of water
  • 8 dates chopped up
  • 1 cup of cranberries
  • 1 cup of sultanas
  • 1 tbsp of coconut oil
  • 10 tbsp of water
  • 8 tbsp of honey


Add all of the ingredients into a big mixing bowl, mix with your hands. Pop in a baking tray on grease proof paper and freeze for two hours.



[youtube https://www.youtube.com/watch?v=7_mgdzYEKmk]




Precious Moments

Precious Moments