20190418_144226.jpg

Hello!

Welcome to Nourishing Soulfully. I’m Peta, a Cat Mum, Tea Drinker and all around Positive Thinker.

Microwave Oat Brownies

Microwave Oat Brownies

image-29.jpeg

Microwave oat brownies - mouthwateringly delicious, plant based brownies made from oats, walnuts, sultanas, pure cacao, chia seeds and honey. A wonderful guilt free sweet treat, that could possibly make the most delightful breakfast - perfect for Fridays I say!!

image-25.jpeg
image-28.jpeg

I've always been rather envious of those who can make a delicious, warm brownie in a mug - so easy, so simple, so yummy. Unfortunately the recipes I found always included dairy and refined white sugar, two things I steer clear of. I'm very proud to report that this recipe is both dairy free and refined white sugar free, phew!

image-30.jpeg
image-26.jpeg

These brownies are actually rather good for you - substituting flour for oats, adding walnuts which are amazing for skin and hair, a good old dollop of honey - fabulous for the immune system darling, and the super powder pure cacao. All mixed up in the yummiest of warm brownies.

Microwave Brownie Ingredients:

  • 2 Cups of Oats - If you are gluten sensitive be sure to use gluten free oats. 
  • 1 Cup of Sultanas
  • 2 Handfuls of Walnuts
  • 2 Heaped tbsps of Pure Cacao
  • 4 Tbsps of Chia Seeds
  • 5 Tbsps of Honey / Agave Syrup
Instant Microwave Brownies

Method:

  1. Place all of the ingredients into a food processor and mix thoroughly.
  2. Pop all of the mixture into a brownie tray and press down firmly, really squashing the mixture tightly.
  3. Pop in the fridge for a couple of hours.
  4. Cut into slices, and warm the slice up on a plate in the microwave for 30 seconds.
  5. Enjoy with a cup of tea.

Pin For Later:

A super simple, microwave brownie recipe which is dairy free and refined sugar free. Super simple, super easy and oh my goodness incredibly delicious.
A super simple, microwave brownie recipe which is dairy free and refined sugar free. Super simple, super easy and oh my goodness incredibly delicious.
Cauliflower and Carrot Mash

Cauliflower and Carrot Mash

Wonderful Wednesday #36 | 2017

Wonderful Wednesday #36 | 2017