Vlogmas Day 11 | Spanish Christmas Shopping — Nourishing Soulfully

Hello!

Welcome to Nourishing Soulfully. I’m Peta, a Cat Mum, Tea Drinker and all around Positive Thinker.

Dec 11

Dec 11 Vlogmas Day 11 | Spanish Christmas Shopping

Join me for a spot of Spanish Christmas shopping in Vlogmas Day 11!

Peta x

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Gentle journaling prompts to uncover your personal answers around food, body image and exercise.

Aug 14, 2019

Gentle journaling prompts to uncover your personal answers around food, body image and exercise.

Aug 14, 2019

Aug 14, 2019

How To Tell Friends & Family About Your Food Intolerances, Allergies & Sensitivities

Aug 14, 2019

How To Tell Friends & Family About Your Food Intolerances, Allergies & Sensitivities

Aug 14, 2019

Aug 14, 2019

The damaging words we've all read and shared at some point online.

Aug 14, 2019

The damaging words we've all read and shared at some point online.

Aug 14, 2019

Aug 14, 2019

Half Wholemeal Seeded Bread in Breadmaker

Aug 8, 2019

Half Wholemeal Seeded Bread in Breadmaker

Aug 8, 2019

Aug 8, 2019

Instagram

@NourishingSoulfully

I checked the stats very tentatively this morning and was shocked to see more than 100 downloads in two days 😍😭. I know that numbers aren't what counts but I've set myself the insane goal of helping 1000 people with this book. Thank you so much to those who have shared it and pointed friends and family in the direction of my website, it means ever so much to me.
I've received some very touching messages already from those who have started the book and journaling prompts, I feel very privileged to be able to publish this book which has already given some of you hope, comfort and answers you've been looking for for a lifetime.
So, here's to 895 more downloads 😂 is it really possible?! 🤷‍♀️ #NourishingSoulfully #foodfreedom #hincharmy #growcraftlove #bethechange #mindfullife #selfkindness #onestepatatime

Download your free copy of my latest Ebook on gentle journaling prompts to uncover your personal answers around food stories, eating habits, personal behaviours, dieting woes, body image hang ups and exercise torments NOW! 😍 I've poured all of my knowledge into this book and it has taken months to put together. It's short, concise and to the point. I hope the journaling prompts enable you to untangle beliefs, understand why you behave the way you do around food, and guide you to a more mindful experience with eating, moving and being.
My mission is to help 1000 people with this ebook, so if you do find it useful please do point friends in the direction of my website. It will be available to download on the website for free.

To download your copy head to my bio and follow the link. Last night I didn't sleep a wink because I was so excited about releasing the Ebook so I've had to bring the release day forward by one day just so I can get some much needed Zzzz tonight! Does this happen to anyone else when you've got a project about to launch?! 🙈😂 #NourishingSoulfully #IntuitiveEating #MindfulEating #MindfulLiving #FoodFreedom #WellbeingCoach #awakethesoul #habitsforwellness #highvibe #personalgrowth #selfhelp

If you could hear me this afternoon all you'd hear is "I made this!! I made it!! Look at it!! I actually made this." The cats were impressed. 🐱🐱🐱🐱 My breadmaker is still my fave machine in the kitchen, just so easy and fun to experiment with. I popped half white flour and half whole meal flour in for this bake and seeds of course. Goodness me does it make a good sandwich bread. I'll pop the recipe on the blog for any other breadmaker obsessed bakers. Will there be any bread left by the time Cat Dad gets home? Only time will tell. 🍞🍞 #foodgloriousfood #instabaker #breadmaker #breadbaker #easybake #NourishingSoulfully

An Early Christmas Gift | The Purple T-shirt

Dec 11 An Early Christmas Gift | The Purple T-shirt

Christmas Energy Balls | Festive Treats

Dec 11 Christmas Energy Balls | Festive Treats