Do you show yourself love, not just on the surface, but true, unconditional love? Let’s have a chat about the different ways in which you share yourself love.
Have you ever felt like you’ve “fallen off the bandwagon” or “failed” when it comes to food and exercise? Today we take a look at deleting the start again mentality altogether.
An introduction to intuitive eating and how you can eat more intuitively.
3 tips for eating mindfully with friends and family.
How can thinking of food as we do tinder, improve our happiness? I delve into my theory behind it along with an exercise for shaking off the labels we have for food.
Both gluten and yeast triggered the same symptoms for me - cystic acne, headaches and painful bloating.
We all tell ourselves stories around food, things we have learnt growing up, behaviours that have been passed onto us and thought patterns regarding diet. These thought patterns can often be damaging, here are 3 journaling prompts to help unravel them.
Fall in love with cooking with these simple steps.
Mindful eating can be a tricky thing to navigate, where to start?! In this post I give you the tools to guide you to eat more mindfully.
Free from alternatives for dairy, meat, gluten and refined sugar. Once I knew the substitutes for ingredients I couldn't eat, it made cooking so much easier.
I can't eat dairy, refined sugar or gluten. My body won't tolerate bananas or leaks eiher - random I know. But I'm actually very grateful for the restrictions on my diet.
