Filled with all of my knowledge on eating psychology, intuitive eating, body image hang ups and joyful movement, this book guides you in untangling the food and body stories you have, supporting you in uncovering your personal answers, so that you can live a life of more freedom, joyful movement and neutral eating.

Filled with all of my knowledge on eating psychology, intuitive eating, body image hang ups and joyful movement, this book guides you in untangling the food and body stories you have, supporting you in uncovering your personal answers, so that you can live a life of more freedom, joyful movement and neutral eating.

The EBook is full of useful knowledge and a joy to read especially just dipping in and out and bedtime reading. I particularly enjoyed the journaling prompts and chapter 8- Our online world. I have unfollowed people .png
A mini-guide to food when you have just discovered you have allergies or intolerances to certain foods or believe you have.

A mini-guide to food when you have just discovered you have allergies or intolerances to certain foods or believe you have.

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Discover the wonderful world of putting together a scrumptious, crunchy, delicious salad.

Discover the wonderful world of putting together a scrumptious, crunchy, delicious salad.

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