The Loving Kindness
workshop
A workshop created with one goal: to support you in loving yourself kindly.
Self-Kindness is something we all need so that we can be the very best versions of ourselves.
Kindness is the quality of being friendly, generous and considerate. Caring, loving and giving. Being kind to ourselves can often be very difficult, at times even impossible. It’s not something we can just turn a switch on and be. It’s something we learn, with specific tools, methods and guidance. It’s habits, mindsets and beliefs which are broken down, untangled, unfurled and undone. It’s the building, creating and growing of a loving kindness practice which supports us to feel like our true selves and give loving kindness to others without condition.
This complimentary Nourishing Soulfully course covers:
Self-belief & self-confidence
Hobbies & Self-care
Finding the foods for you & the basics of intuitive eating
Body image and self-acceptance
The aim: notice where you lack self-kindness in your life and rectify this.
We’ll look at how you can be kinder to yourself, not just surface based kindness, but the ways in which you are truly neglecting your needs. Learn how to re-connect with yourself. Learn how to be kind to yourself.
We’ll look at how you feel about your body.
Delving into your views on your appearance, the beliefs and stories you have about yourself as well as your personal food rules and how these impact your wellbeing.